Live from Milan, I am getting personal and emotional. It's been a crazy 10 months and the worst is this medical scare that is still partly unresolved. Nine MRI's and CT scans later, I'm taking time off [...]
What an exciting lifestyle transformation. Kimiye lost 9.6 pounds and almost 9 inches in our 28 Day Shape Up Challenge. Imagine what that does for your body image, mindset, your mood and for the health of [...]
Fit4Females is excited to announce our brand new HIIT Camp Program. We know that you are going to love it! We offer programs for the very beginner to elite athlete and everything in between. You [...]
