February MOM Challenge Tabata Core Craze
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Fab 5 Full Body Challenge
We've got an effective Fab 5 Fully Body Challenge for you. Try this full body workout at home, at the gym or while you are travelling. It's tough but you can make it quick and [...]
August MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
June MOM Fit Challenge (Motivation of the Month)
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
6 Minute Explore Your AB Core Workout
Try this 6 Minute Explore Your AB Core Workout! Fit4Females launches a MOM (Motivation of the Month) Fitness Challenge every month that you can incorporate. We make it simple, effective and manageable even in your every [...]
Fit4Females August MOM Challenge
Fit4Females is excited to launch our August MOM Fit Challenge. Make a commitment right now that you won't make excuses this month. Start at your own level and work your way up. MOM Challenges can [...]
Love my Sexy Legs Fitness Challenge
Let's get lean in 2013 with the Fit4Females January MOM Challenge. This month's "Love My Sexy Legs Challenge" incorporates core, legs, upper body and cardio. A total body workout in 8 minutes. Let's get on [...]
Total Body Tabata Challenge
Happy Thanksgiving! Too much turkey, too many desserts and too many calories consumed. Fall back into shape with this Total Body Tabata Challenge. A combination of a total body workout and a nutrition and [...]
September MOM Fitness and Nutrition Challenge
September is a great time to Fall back into Fitness and our MOM Challenge (Motivation of the Month) is the perfect place to start. Do this total body challenge at home, on the road, at class, anywhere. [...]
August MOM Fitness and Nutrition Challenge
This month's Motivation of the Month Challenge (MOM) is a quick but difficult one. I've done it many times and boy does it hurt in a good way! Enjoy this workout and be sure to [...]