Snack Attack Thursdays with Trina
It's Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning [...]
Stop Trying to Please People
Join us for WOW Wednesdays (Wellness of the Week) *Every Wednesday Fit4Females will share a Wellness Tip with you so be sure to comment and share. There are all kinds of people in the world. [...]
Special Stroller Fitness class Thursday, April 12 at 9:30am
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - GYM 388 First Road East, Stoney Creek, ON When: 9:30am Please download the 3 registration forms in advance if you are [...]
Amazing outcome in our Stroller Fit class for Rare Disease Day
With your support, Fit4Females raised $1687 in just one hour at the Stroller Boot Camp class for Rare Disease Day on February 29, 2012 for our Stroller boy, Philip McLachlan. We have raised $3,086 to date! [...]
CHCH News is coming to Fit4Females this Wednesday
Finally! CHCH News is coming to Fit4Females this Wednesday, March 7, at 11am. I am so excited to have the opportunity to spread the word about Health and Fitness in a Stroller Fitness piece that will [...]
New Snack Policy for all Stroller Programs
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers, no yogurt, etc). Please leave all other [...]
How many calories do I consume in a day?
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]
5 Quick Daily Tips to fight off the 2012 Belly Bulge
Are you left with a muffin top, bigger thighs and bye bye arms? Check out my 5 daily tips to fight off the Belly Bulge: 1. Rev up your metabolism with cinnamon on oatmeal, toast, [...]
I can’t stand my body, I’m so self conscious
Body image is a big problem for many of us. There you are, checking yourself out in a mirror or standing in front of one criticizing everything that you don’t like about your body, face, skin, hair, [...]
Happy Halloween
Remember that what you eat in Private, shows up in Public. Avoid digging in to your Halloween treats, those little bars and such pack a serious punch on your waiste line. It's better to eat [...]