Please join us for the 5th Annual Fit4Females Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, June 11th at 9:30am at the Hamilton Waterfront near Williams Fresh Cafe at Pier 8. Last year we were so [...]
Take advantage of our sale and attend as many classes as you can. More details here.
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]
Fit4Females is so excited to announce our newest Team Leader, Julie Burgess-Nichols. Julie has inspired me personally as well as hundreds of our Members at Fit4Females. Julie completely changed her life and lost more than [...]
This Lean Green juice is easy to make and is filled with antioxidants, vitamins and minerals. Kale and spinach are full of antioxidants and if you haven't tried Pumpkin Butter, it has incredible health [...]
It's the time of year for Holiday cheer but if you are not mindful, you will be getting a bigger waist line from Santa. Let's face it, marketing is up with all of the festive [...]
We won, we won! Thanks to all of our amazing Members and Fans we won two Diamond Awards for both Best Boot Camp and Best Personal Trainer, Trina Medves, in the Hamilton Spectator's Readers Choice [...]
Fit4Females is excited to launch our August MOM Fit Challenge. Make a commitment right now that you won't make excuses this month. Start at your own level and work your way up. MOM Challenges can [...]
The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone. Join us in the last week and be a part of our Facebook Event, support on line, in classes and between all of [...]
