mom and me

A Better Butt

By |2018-06-13T15:23:14-04:00January 29th, 2015|

If you have even been to a Fit4Females class you know how much we focus on butts aka glutes!  Booties are my favourite body part and not just because they fill out your jeans and [...]

Fit4Females August MOM Challenge

By |2018-10-17T15:45:23-04:00September 2nd, 2013|

Fit4Females is excited to launch our August MOM Fit Challenge. Make a commitment right now that you won't make excuses this month.  Start at your own level and work your way up.  MOM Challenges can [...]

A-T-T-A-C-K Fan Winner Week 3

By |2018-10-17T16:41:07-04:00August 25th, 2013|

The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone.  Join us in the last week and be a part of our  Facebook Event, support on line, in classes and between all of [...]

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