Before and After 45lbs lost!

By |2018-10-17T12:41:12-04:00September 30th, 2013|

Life is busy and most times the priority of taking care of ourselves is last in line.  Many of us feel "guilty or selfish" when we take time out for ourselves or head to a [...]

Free August A-T-T-A-C-K Challenge

By |2018-02-05T17:09:27-05:00August 1st, 2013|

Time to A-T-T-A-C-K!  Long weekend is here and yes, the summer is half over.  Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K!  I have 3 [...]

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