Biggest Loser Week 3 Update
Week 3 was amazing in our F4F Biggest Loser 6 week Challenge. We are halfway there. There are a many competitors fighting for the top spots and it's anyone's game. Keep it up! Just a [...]
Final A-T-T-A-C-K Challenge Winner
The Fit4Females free A-T-T-A-C-K Challenge has come to an end. Thank you for sharing your messages about how the Challenge changed you in a positive way, made you pay attention to bad habits and take [...]
Strong is the New Skinny!
I am so excited to have had my Article "Strong is the new Skinny" Published in the March edition of the Bay Observer! It is time to get out of your winter fat pants and [...]
Are you up for the MOW Challenge – Breathe
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) It's Motivational Monday time at Fit4Females. This is your chance to join me for the MOW Challenge, stop making excuses, be [...]
Lost 40 lbs and dropped 3-4 pant sizes
“I joined Fit4Females three years to lose weight after my first child. I have never been an athletic person and was reluctant to join thinking everyone would be super fit and I'd just be embarrassing [...]
June Motivation of the Month Challenge (MOM)
June brings an amazing AB and BOOTY SHREDDER! Get on it and join me for an amazing challenge that you can do anywhere! Results guaranteed!!! 4 exercises, 45 seconds each and 10 seconds to the [...]
Watch Fit4Females on CHCH News!!
Fit4Females is where the magic happens. The magic of people coming together, getting strong and fit, feeling supported, loved, inspired and welcomed. Working together through difficult times. If you missed Fit4Females on CHCH News, click [...]
Amazing outcome in our Stroller Fit class for Rare Disease Day
With your support, Fit4Females raised $1687 in just one hour at the Stroller Boot Camp class for Rare Disease Day on February 29, 2012 for our Stroller boy, Philip McLachlan. We have raised $3,086 to date! [...]