6 minute Workout Legs, Booty and ABS Tabata
6 minute workout time! Warm up your body and join Coach Trina for a 4 minute Tabata round and 2 minute quickie round. Want longer workouts or Live classes? Check out the schedule here. Don't [...]
Mom Body Struggles post pregnancy “Tired and run down”
Mom body struggles can suck post pregnancy aka "mom bod". Post pregnancy, most moms feel "overweight, overworked and overstretched and like all we do is take care of everyone but ourselves". One of our Members, [...]
Lose the Baby Weight Meet Charleigh
Charleigh wanted to lose the baby weight so she joined our Stroller Fitness classes after having her first baby. Firstly, not all fitness programs are safe after having a baby. Secondly, take your time Mama. [...]
Stroller Fitness Testimonial Meet Grace
Meet Grace from our Stroller Fitness classes. Grace is a new Mom and excited to share her incredible experience. Stroller Fitness has made her so much stronger and she lost more than 11 pounds. Grace [...]
Meet Kerri | Muscle and Strength from Stroller Fitness
It's not just about weight loss and that's what we coach our members that at Fit4Females. Muscle is sexy and strength is important. We specialize in post natal fitness and take pride in making women [...]
Meet Laura | I can see my Arm Muscles
Have you ever been guilty of starting a fitness class or program and quitting? Maybe you continue donating your money to the gym month after month. Fit4Females keeps you accountable and we are not your [...]
April MOM Challenge ABS and Butt
The Fit4Females free April MOM Challenge is perfect timing for Spring. This month we are targeting our power house, ABS/CORE/Bottom Half! Now let's get started. "ABS are for show, the Core makes you go" [...]
MOW Monday Plank Time
We want to hear from you every Monday! It's MOW Monday so tell us what you are going to do for your Motivation of the Week? Today I was able to walk 3.2 kms and [...]
Karma Class Winners for Nicola
Nicola Jones, she is powerful, inspirational and she is fighting for her life. Thanks to our two Karma classes, we raised $1485 with the support of our Community members to help with her cancer battle! [...]
Two Minutes to a Better Body Image
It's the time I get to help you better your life and today I have a small challenge. Body image is something I have worked on since I was little, my Mother taught me [...]