mom and baby yoga ancaster

Are You Up For the MOW Challenge – Push ups

By Trina Medves|2018-10-17T16:47:21-04:00February 25th, 2013|

Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Happy Motivational Mondays at Fit4Females. Now is your chance to join me for the MOW Challenge, stop making excuses, be accountable [...]

Free Karma Yoga Classes

Free Karma Yoga Classes

By Trina Medves|2018-02-05T18:49:37-05:00February 8th, 2013|

You asked and we listened! Fit4Females is excited to announce our brand new Yoga classes for both Adults only and Mom and Baby Yoga starting February 22, 2013. Yoga will be added to the New [...]