"Fitness classes at Fit4Females are above and beyond". Cailin started with Fit4Females years ago. Online Fitness Classes Live helped me "feel stronger, more confident and make myself a priority". As a busy Mom, life gets [...]
Fit4Females is 12 years old! We are an award winning company specializing in transforming women only in Boot Camp and rehabbing the post baby body in Stroller Fitness. If you are a woman and you [...]
Forget the diet. You can exercise all you want but if you are under constant stress, your body is pumping out the hormone cortisol and you are storing excess body fat which heads straight to your waist [...]
Meet Cailin! She is our Stroller Fitness Member Spotlight! I cannot describe how amazing our Fit4Females Members are. You have to come and experience for yourself . Today we shine the spotlight on Cailin who [...]
Fit4Females members and fans never cease to amaze me! Because of YOU, we raised money for Food4Kids in our Karma classes back in December! I have a special place in my heart for the [...]
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
Level headed, team player and inspiring, are just a few words to describe our next Member Spotlight. Mom of two, Kim, joined us last October and has been a positive addition to the F4F Community. Kim's [...]
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
I am so honoured to have the privilege of coaching and training this week's Member Spotlight. This Member chose to keep her name anonymous but she is in her 5th week of my Train with Trina [...]
