Tabata Workout Side Skaters & Curl & Press
Tabata workout live with Coach Trina. If you are stressed for time and need to move your body, join me for my Quickie workout. High intensity fitness that gets you in and out quickly. Tabata [...]
How this Mom Stopped Sucking in her Gut and lost 55 pounds
If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
We won 5 Awards #1 in the City
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
Thousands of Fit, Sexy and Inspirational People
Can you imagine what it's like to be in the same room with 15,000 thousand fit, sexy and inspirational Fitness Professionals? I mean, these are the best of the best and Top Presenters from around [...]
March Madness Class Sale at Fit4Females
Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women's Only Fitness Club and Best Personal Trainer, Trina Medves. We [...]
2014 Calories burned in 45 minutes
Yes, you read it right! 2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom. Stop the excuses and get to class now. This is the time of year we all [...]
September MOM Fitness and Nutrition Challenge
September is a great time to Fall back into Fitness and our MOM Challenge (Motivation of the Month) is the perfect place to start. Do this total body challenge at home, on the road, at class, anywhere. [...]
I lost 30lbs pounds in 3.5 months with Fit4Females
"I was 3 months postpartum, sitting on the couch, watching too much TV, eating fast food and junk food out of boredom, and gaining back the weight I had just lost after having my first [...]
New Snack Policy for all Stroller Programs
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers, no yogurt, etc). Please leave all other [...]