mom and baby fitness hamilton

March Madness Class Sale at Fit4Females

By |2018-10-17T16:46:58-04:00March 7th, 2013|

Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women's Only Fitness Club and Best Personal Trainer, Trina Medves.  We [...]

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2014 Calories burned in 45 minutes

By |2018-02-05T19:02:45-05:00December 11th, 2012|

Yes, you read it right!  2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom.  Stop the excuses and get to class now. This is the time of year we all [...]

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