Final A-T-T-A-C-K Challenge Winner
The Fit4Females free A-T-T-A-C-K Challenge has come to an end. Thank you for sharing your messages about how the Challenge changed you in a positive way, made you pay attention to bad habits and take [...]
2014 Calories burned in 45 minutes
Yes, you read it right! 2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom. Stop the excuses and get to class now. This is the time of year we all [...]
Are you stuck in your "Fat" pants and feeling down?
Normally, I don't ever use the "F-Word"", however, one of my members told me she knew she saved her "Fat" pants for a reason and she is so proud to be out of them. She [...]
5 Quick Tips for Healthy Body Image
As a Trainer specializing in women's fitness since 1999, I see the struggle with a healthy body image every day. We struggle more than we should with our negative body image. Here are 5 Quick [...]
December Stroller Program Super Sale
Join 1 month unlimited Stroller Programs for only $60! Enjoy 11 classes from Friday, December 1 until Wednesday, December 21 at a discount. It's the perfect time to try before you buy. Now is the time [...]