Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females products or Members etc. I did not have any clients or equipment, but [...]
It's Thursdays with Trina and I want you to get rid of the negativity in your life. I have the honour of coaching women on a regular basis and for the passed 15 years of [...]
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Fi4Females is a place that supports women from the inside out, no diets, no pills and no weight loss shakes. We run Fitness Programs that help people get strong, lean and confident. More than our [...]
Fit4Females takes pride in offering programs that cater to all fitness levels, from the most beginner to advanced participant. Let's face it, walking into your first fitness class can be intimidating. Not knowing what [...]
I have an 8 minute quick Fit4Females challenge for you. For many women our butts and guts can be problem areas. Half the battle is just getting started so join our free community and get [...]
Fit4Females is bigger and better than ever and announcing a NEW location. Thanks to your word of mouth referrals, our client list is rapidly growing. I am so excited to bring you the latest and greatest [...]
As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously. I am in a position to change and influence the lives of so many people on [...]
Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON. Fit4Females is passionate about bettering our community and helping out when we can. This is your opportunity to get a workout, [...]
July is HOT! Join us and beat the heat in our summer session which is in full swing. Now is the time where we all tend to slack on workouts because of the heat, kids [...]
