Final A-T-T-A-C-K Challenge Winner
The Fit4Females free A-T-T-A-C-K Challenge has come to an end. Thank you for sharing your messages about how the Challenge changed you in a positive way, made you pay attention to bad habits and take [...]
A-T-T-A-C-K Fan Winner Week 1
I am so proud of everyone who joined our free A-T-T-A-C-K Challenge. It's not too late, be a part of the inspiring stories on our Facebook Event, support on line, in classes and between all [...]
We Want to Win and We Need You!
Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice. We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]