Mental Health Struggles and Tips to Cope
Mental Health issues, depression and anxiety is on the rise. As a Coach I see my clients suffer and I have too. I shared my personal "I Survived Brain Surgery"story and I'm talking below about [...]
My Hospital Bed Advice before Surgery
This week is my hospital bed advice to you that I wrote before I went for my surgery. I've thought a lot about my life, work and my purpose. Before writing this, I had no [...]
Mindset Mental Fitness | Trina’s Transformation Tidbits
It's so important to workout, but do you practice Mindset Mental Fitness? When was the last time you felt down? For me, it was last week. I was feeling sorry for myself, frustrated and it [...]