Mental Health Struggles and Tips to Cope
Mental Health issues, depression and anxiety is on the rise. As a Coach I see my clients suffer and I have too. I shared my personal "I Survived Brain Surgery"story and I'm talking below about [...]
Fitness Saved Her From Rock Bottom Meet Shivaun
It is with pride and deep emotion that I share this Member Spotlight. It took Shivaun a long time to say "yes" to being featured. Shivaun has with me when I taught my first Mom [...]