Meet Natalie. This is an incredible post partum transformation story after having a grade 2 prolapse and becoming stronger than ever. Natalie came to Stroller Fitness ready to work off the post partum baby weight. [...]
The goal of my business was never to be like everyone else or be the "traditional gym". I wanted a place where women could come and feel included no matter their fitness, injuries or mindset [...]
Pam experienced what most of us never hope to experience, a heart attack and a look at death. This is a must read and I want you to think about what your health is worth [...]
Courage is showing up at the starting line even when you don't believe in yourself. Today we celebrate Sue, one of our incredible members and this line really sticks. As women, we beat ourselves up, [...]
Meet Michelle! "I was bored at the gym and needed more". If you've been in class with her, you know that she is a huge support to everyone and she shows up with a smile [...]
I am proud to feature Lil in our Fit4Females Member Spotlight. Lil came to us feeling very frustratedbecause she suffered from a diastasis recti (abdominal separation) from pregnancy. This injury is common but extremely difficult to [...]
The fitness industry can be confusing with it's mixed marketing message: "Lose X weight in X days, lose weight fast, it's normal to pee your pants, $20 for 20 days etc. That's the part of [...]
Less stress and anxiety? Yes please! We could all benefit from that. Nikolina is one of those members who shows up with a smile, works hard and is always grateful to be in our classes. [...]
"Life changing transformation" is how Janet described her journey at Fit4Females in the 8 week Online Train with Trina Program. Janet was getting married and didn't feel happy about how she looked. She joined my [...]
Being a Mom is probably one of the hardest jobs in the world and deciding to get back after having a baby becomes a high priority for women. The thought of leaving your little one [...]
