7 Day Meal Plan & What us Trainers Eat | Trina’s Tidbits
Ever wonder what us Trainers eat? Check out my 7 Day Meal Plan below with recipes. I'm efficient so I make extra so leftovers act as next day lunches or meals for later in the [...]
Pop Addiction Transformation | Meet Charmaine
Bloating, bad habits and feeling awful in your clothes is why so many women join our Programs and the 28 Day Shape Up Challenge. Charmaine's bad habit was POP. She did not have a ton [...]