losing weight

Not Losing Weight? This is why with Coach Trina

Not Losing Weight? This is why with Coach Trina

By Trina Medves|2019-10-16T14:48:28-04:00October 11th, 2019|

Not losing weight? The biggest problem for weight loss is consistency and commitment. You know you need to exercise more, eat better, drink more water and less alcohol, pop and sugar. You know this, but [...]

Spring Make Over 5 Week Challenge Results

By Trina Medves|2018-02-05T18:16:26-05:00June 27th, 2012|

205 lbs. was lost in just 5 weeks between 31 competitors! I am so proud of everyone. Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]