4 Simple Tips to Shape Up & Lose Weight | Trina’s Tidbits
Time to shape up your body and mind. What would your life be like if you lost weight, inches and felt better in your skin? Imagine you let go of past "failures", old beliefs and [...]
I lost the Baby Weight and so much more
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
I lost 30lbs pounds in 3.5 months with Fit4Females
"I was 3 months postpartum, sitting on the couch, watching too much TV, eating fast food and junk food out of boredom, and gaining back the weight I had just lost after having my first [...]
New Snack Policy for all Stroller Programs
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers, no yogurt, etc). Please leave all other [...]
$25 off all Stroller Programs
When I was up every night nursing, sleep deprived, exhausted, feeling lonely, broken, overwhelmed and in need of some “Mommy social time”, Fitness is the only thing that got me through it all. The first [...]