7:30pm Tabata March 30 at Lois Laxton!
Please note that due to a scheduling conflict, Sunday March 30 Tabata Boot Camp will take place in Studio C at Lois Laxton Dance Studio - Please bring a mat and stability ball if you [...]
Spring Session Ending $10 Drop in
Are you registered for our incredible Summer Programs? The end of our F4F Spring session is fast approaching with our last class on Thursday, June 27 at 8pm. $10 drop in for the remainder of [...]
Spring Class Sale
Join us for the remaining Spring classes. Email transfers are accepted. SALE Adults Only 5:45pm Monday Ultimate Boot Camp 6 weeks / $90 (May 13-Jun 24) - *small group 6:45pm Monday Power Yoga 6 weeks [...]
Are You Up For the MOW Challenge – Push ups
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Happy Motivational Mondays at Fit4Females. Now is your chance to join me for the MOW Challenge, stop making excuses, be accountable [...]
The Power of Karma
We raised $710 in the Fit4Females Karma Kickboxing Class for a needy family! Thank you to everyone that donated despite not being able to attend and to those who came out to sweat with me in class. I truly believe in the [...]
Karma Donation Cardio Kickboxing class
Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON. Fit4Females is passionate about bettering our community and helping out when we can. This is your opportunity to get a workout, [...]