Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females vehicles or products etc. I did not have any clients or equipment, but I [...]
It's tax season and so many of us are stressed, over worked and stuck in a rut. It's time to nurture your soul and battle stress. Exciting news to battle stress, belly fat and a [...]
You asked and we listened! Fit4Females is excited to announce our brand new Yoga classes for both Adults only and Mom and Baby Yoga starting February 22, 2013. Yoga will be added to the New [...]
Fit4Females is bigger and better than ever and announcing a NEW location. Thanks to your word of mouth referrals, our client list is rapidly growing. I am so excited to bring you the latest and greatest [...]
As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously. I am in a position to change and influence the lives of so many people on [...]
We raised $710 in the Fit4Females Karma Kickboxing Class for a needy family! Thank you to everyone that donated despite not being able to attend and to those who came out to sweat with me in class. I truly believe in the [...]
Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON. Fit4Females is passionate about bettering our community and helping out when we can. This is your opportunity to get a workout, [...]