6 minute Workout Legs, Booty and ABS Tabata
6 minute workout time! Warm up your body and join Coach Trina for a 4 minute Tabata round and 2 minute quickie round. Want longer workouts or Live classes? Check out the schedule here. Don't [...]
Quick Workout for Total Body and ABS
Here is a Quick Workout that is five minutes, has 3 moves and can be done anywhere. If you want a longer and more intense workout, increase your rounds. This Quick Workout can be an [...]
Body Weight Workout Booty, ABS, Arms
Three move body weight booty workout that is 15 minutes or less. Start with body weight and progress to a mini band, unweighted ball or dumbbell. Firstly we target booty, legs, and hamstrings. Secondly balance [...]
Workout ABS, Butts & Legs oh my – Body Weight
Want to rock those ABS? Try this Total Body Weight workout with a focus on ABS, Butts and Legs. With big muscle groups involved, this workout helps burn calories, increase your heart rate and tone [...]
Workout for Legs, Shoulders and Glutes
Real time Legs, Shoulders and Glute workout with Canada's #1 Fitness Instructor Specialist, Trina Medves. First we strengthen and tone our legs, which are big muscle groups to help burn more calories. Second is shoulders [...]