Get in Your Best Shape Now
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]
How Walking Saved Me
Walking saved me from depression and so many challenges. Sounds ridiculous right? Except that it's not. Stop living in pain, fear, stop feeling sorry for yourself and start taking care of you. If you can't [...]
"I can finally tie my shoes"
Putting on and tying up my shoes is not something I gave any consideration to until I had surgery on my hip. 10 months ago my life was changed and turned upside down. I was [...]
No Limits Thursdays With Trina
It's Thursdays with Trina and today I am asking you to Challenge change! There will be no limits today. You will not place boundaries on your possibilities or your thoughts. You will love your life [...]
Glute Rehab After Hip Surgery
Glute rehab after hip surgery for a labral tear and CAM impingement is very important. I am famous for telling people to listen to their body and I am learning that first hand. Three weeks [...]
My Painful Hip Surgery Journey and Recovery
“If it doesn’t Challenge You, It Doesn’t Change you!” That is my motto and it is about to be tested after my painful hip surgery journey recovering from hip surgery. I hope my journey inspires [...]