A Better Butt
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]
Glute Rehab After Hip Surgery
Glute rehab after hip surgery for a labral tear and CAM impingement is very important. I am famous for telling people to listen to their body and I am learning that first hand. Three weeks [...]