August MOM Fitness and Nutrition Challenge
This month's Motivation of the Month Challenge (MOM) is a quick but difficult one. I've done it many times and boy does it hurt in a good way! Enjoy this workout and be sure to [...]
July MOM Challenge (Motivation of the Month)
July is HOT! Join us and beat the heat in our summer session which is in full swing. Now is the time where we all tend to slack on workouts because of the heat, kids [...]