I didn't want to get off the couch for a workout
Leanne joined us this past summer and right away she found her place and signed up for a Hard Core Pass! About a month ago, Leanne said something to me that really makes everything I [...]
MOW Monday Aim High
It's MOW Monday and I want you to Aim higher! I just came off of 5 days of educating at an inspiring Fitness Conference in #Toronto with Top Fitness Leaders and earning a Top 3 [...]
Find Your Inner Beast
It's Thursdays with Trina and I'm feeling alive! I posted this photo on Facebook because I was at the gym struggling wanting to get back to my pre-surgery range of motion and strength. My mind tells me I [...]
If Life Ended Today?
Sometimes we forget the simple things in life and most times we forget to say thank you or tell someone how much they mean to us. Have you ever asked yourself what you would do [...]
Your Life Doesn’t Suck It Matters
Every day that I wake up, I not only believe but I know that I have the power to change someones life for the better. It is my gift and it was given to me [...]