5 Ways to Happiness Now
It's Thursdays with Trina and I want to inspire YOU today! I've been reminding my Members about the importance of YOU! We spend too much time dismissing our accomplishments, beating ourselves down and comparing ourself [...]
MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]