Improve your life please! There is nothing like your worst medical fear come true to improve your life. Mindset is everything. Last week I dropped off social media and took a break from teaching classes [...]
I was stress eating last week and I'm not a stress eater. Sunday I woke up feeling lazy, bloated and full of excuses so I started my 10 Day Lean and Clean. I have included [...]
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
