January 2012 MOM Fitness and Nutrition Challenge
A New Year a new amazing challenge at Fit4Females! This month’s challenge is 4 exercises in 45 sec intervals for 2 rounds. Total 9 min. Do a warm up and stretch after. 45 sec Burpee [...]
A New Year a new amazing challenge at Fit4Females! This month’s challenge is 4 exercises in 45 sec intervals for 2 rounds. Total 9 min. Do a warm up and stretch after. 45 sec Burpee [...]