How to Quit Bad Habits that are not Serving You
How do you quit bad habits? If you are having trouble with weight, sleep, food, emotional eating, stress, anger or anything that is not serving you, this is a must read and watch. I went [...]
Resolutions that you can actually stick to | Trina’s Tidbits
Resolutions don't work. You know that because you've set many in the passed and you have felt like you failed. I've got three "resolutions" that you can actually accomplish. You perform your best when you [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]