Stretch Class Video 7 Stretches to Reduce Stress
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]