With your support, Fit4Females raised $1687 in just one hour at the Stroller Boot Camp class for Rare Disease Day on February 29, 2012 for our Stroller boy, Philip McLachlan. We have raised $3,086 to date! [...]
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]
Nutrition Tip: Having a hard time kicking your sugar addiction? Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake. Plus, you are more likely to get sick when you [...]
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]
"How much water should I drink?" Do you know if you are drinking enough water? The information about water and how much to consume daily can be confusing. Do I drink 8 or 10 glasses? [...]
Kids have their own stress. Although it may seem simple to us, it is very real and stressful for them. Stress and worry affects all age ranges from babies to teenagers and [...]
Today’s Goal and Stress Buster: Plan your dinner menu right now. Reducing your stress level is key to a healthy mind and body. Stress reduction will also help to decrease your body fat and lose weight. If you find [...]
