Today’s Nutrition and Fit Tip

By |2018-10-17T16:58:29-04:00November 17th, 2011|

Nutrition Tip: Having a hard time kicking your sugar addiction?  Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake.   Plus, you are more likely to get sick when you [...]

Fit4Females Biggest Loser Challenge

By |2018-06-13T19:36:29-04:00October 26th, 2011|

Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]

Fit4Females daily Stress Buster Goal

By |2018-02-05T18:38:16-05:00October 4th, 2011|

Today’s Goal and Stress Buster:  Plan your dinner menu right now.  Reducing your stress level is key to a healthy mind and body.  Stress reduction will also help to decrease your body fat and lose weight.  If you find [...]

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