Have you failed goals and weight loss?
Goals can suck especially when you focus only on that weight loss "number". Most of us end up feeling like a failure when the goal doesn't happen. Big goals are hard to reach like "I [...]
Self Sabotage is your worst enemy
Stop sabotaging everything you do. Two of my clients just lost 10 pounds. One celebrated as she stepped on the scale at her doctors check up. The other was not as proud because "I have [...]
Fat Loss Tip, How we Can Help You
Want an easy fat loss tip? Drink more water! Things don't have to suck anymore, enough is enough. Imagine you feel lighter, more energized and amazing in your clothes. We often mistake dehydration for hunger which [...]
Manage Stress, Emotions & Anxiety Video & Freebie
Manage stress because it directly contributes to belly fat. I will teach you simple strategies to manage and recognize emotions, stress and anxiety and ow to clear the emotional stress, anxiety and negative self talk. [...]
Best Healthy Tips for Weight Loss & Your Body
Best healthy tips is what I'm dishing out. You can't expect to be healthy overnight. Being healthy is a consistent daily practice of habits. Unwell, overweight, exhausted and stressed out? Your immune system requires harmony [...]
Lose Body Fat, Weight and Live Coaching with Trina
Lose body fat, weight and feel great is our live Coaching Session with Trina Medves today. Show up live on Facebook, to catch me coaching, answering your questions and helping you along the way. Get [...]
Not Losing Weight? This is why with Coach Trina
Not losing weight? The biggest problem for weight loss is consistency and commitment. You know you need to exercise more, eat better, drink more water and less alcohol, pop and sugar. You know this, but [...]
Resolutions that you can actually stick to | Trina’s Tidbits
Resolutions don't work. You know that because you've set many in the passed and you have felt like you failed. I've got three "resolutions" that you can actually accomplish. You perform your best when you [...]
4 Tips to Lose Weight & Feel Great | Trina’s Tidbits
I'm sharing 4 Tips to Lose Weight & Feel great because most of us want to do just that. To do that, you must get organized with mindset, a plan and take action. Life won’t [...]
Immune Boosting Latte
Immune Boosting is important for health and weight loss. Trina's Transformations Tidbits included my favourite Daily Immune Boosting Latte without the caffeine. Move over Starbucks, I'm sharing my favourite at home immune boosting latte that [...]