Life after loss with a little one
Life after loss is hard so today the spotlight shines on Jody. She stole my heart several years ago when she showed up to my Stroller Fitness Program with her new born baby girl. She [...]
I lost 30lbs pounds in 3.5 months with Fit4Females
"I was 3 months postpartum, sitting on the couch, watching too much TV, eating fast food and junk food out of boredom, and gaining back the weight I had just lost after having my first [...]
Fit4Females 5 week Spring Make Over Challenge
It's back! 370.4lbs were lost in the past 2 challenges! Join our 5 week Spring Make Over Challenge now - Tuesday May 22 to June 26. Bathing suit season is almost here, stop dreading your [...]