Best Way to Lose Weight with Coach Trina
The best way to lose weight, is being so fed up, not wanting to feel that way anymore and you take action. You do not have to workout seven days a week, sign up for [...]
Daily Routines for Weight Loss and Stress reduction
Daily routines are critical for weight loss, nutrition planning and happiness. Stop dreading Mondays by setting yourself up Sunday for the week. I bet you feel overbooked, overworked and overwhelmed. Tons of people tell me [...]
Get Started & 3 Tips to Quit your Excuses
Get started and quit your excuse with my 3 tips. First, stop living on auto pilot and making excuses with your never ending to do lists, work, personal stuff, family, cooking, laundry, cleaning, groceries and [...]