Get motivated with this 17 minute Mini Train with Trina Coaching Session on time management, your calendar, making time for workouts and creating motion. You can find me weekly for Live Coaching sessions on Instagram [...]
The best way to lose weight, is being so fed up, not wanting to feel that way anymore and you take action. You do not have to workout seven days a week, sign up for [...]
Daily routines are critical for weight loss, nutrition planning and happiness. Stop dreading Mondays by setting yourself up Sunday for the week. I bet you feel overbooked, overworked and overwhelmed. Tons of people tell me [...]
Four workouts and How to Crush your Fitness Goals is our focus this week. Plus a seven day workout plan for you below. Because motivation doesn't always last, you must practice discipline. Make it happen [...]
Get started and quit your excuse with my 3 tips. First, stop living on auto pilot and making excuses with your never ending to do lists, work, personal stuff, family, cooking, laundry, cleaning, groceries and [...]
If you lack motivation and are full of excuses, motivation is my specialty. Even as a coach it happens to me, especially when I’m sore after a workout with DOMS! I set four goals today, [...]
