Strong Mind and Body Daily Tips | Trina’s Tidbits
Strong mind and body is very important. When you hear from me next week, I will have gone through the biggest medical scare of my life. I will share this crazy journey but for now, [...]
4 Simple Tips to Shape Up & Lose Weight | Trina’s Tidbits
Time to shape up your body and mind. What would your life be like if you lost weight, inches and felt better in your skin? Imagine you let go of past "failures", old beliefs and [...]
F4F Member of the Month!
Fit4Females takes pride in offering programs that cater to all fitness levels, from the most beginner to advanced participant. Let's face it, walking into your first fitness class can be intimidating. Not knowing what [...]
Strong is the New Skinny!
I am so excited to have had my Article "Strong is the new Skinny" Published in the March edition of the Bay Observer! It is time to get out of your winter fat pants and [...]
Fit4Females April MOM Challenge
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]
Mom and Baby Fitness – Stroller Class Sale until February 14
Check out our Stroller Sale for Newsletter recipients only! Join unlimited Stroller classes commencing February 8 until March 30 for only $190. That is 22 classes for only $190! Offer Expires: Tuesday, February 14 Click [...]