"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
I lost the Baby Weight and so much more
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
Check yourself before you Wreck yourself
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]
My 42 year old body would give my 30 year old body a run!
For the past 8 and half years, there is a common factor with our F4F Members....they stick around! We offer something that other facilities don’t: a Family feel that is infectious and inclusive, challenging workouts, inspiring [...]
I no longer pee my pants and I healed my Mummy Tummy
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic [...]
Stick with us it will be WORTH it!
Our Member of the week shares her story of how and why she has stuck with Fit4Females for the past 5 years. We are not a fad or a quick fix and while working along [...]
MOW Monday Aim High
It's MOW Monday and I want you to Aim higher! I just came off of 5 days of educating at an inspiring Fitness Conference in #Toronto with Top Fitness Leaders and earning a Top 3 [...]
Mini Post Natal Assessment
Here at Fit4Females we want to promote not only fitness, nutrition, and wellness but also women's pelvic floor health. For too long, women have had issues with “mummy tummy” and have had no information or [...]
No Excuses Free Workout!
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]