4+ Finger Diastasis Success Story
Mummy tummy, peeing your pants and your "stomach feeling weird" is no laughing matter, it's serious. For those of you out there who are ignoring that voice nudging you that something is wrong LISTEN UP! I [...]
It’s Not Ok to Pee Your Pants
Yes you heard it, it's not okay to pee your pants, ever! This is an issue that must be addressed and although it is common, it is NOT normal. “I can’t jump, sneeze, cough or [...]
Why do I still have Mummy Tummy?
Why do I still have "mummy tummy" is the most common question that I get from many of the women I train? You are working out, trying to eat well and you still can’t get [...]