12 Days of Christmas Sneak Peek!
12 Days of Christmas Workout is Back! Specific details about the workout will be posted on our Blog here tomorrow! Get F4F fit for the Holidays! We all know the song “Twelve Days of [...]
Easter Monday 8pm Cardio Booty Camp
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - Upstairs Rooms BCD 388 First Road East. When: 8pm Please download the 3 registration forms in advance if you are new [...]