How Walking Saved Me

By |2018-11-28T11:08:57-05:00June 18th, 2015|

Walking saved me from depression and so many challenges.  Sounds ridiculous right? Except that it's not.  Stop living in pain, fear, stop feeling sorry for yourself and start taking care of you.  If you can't [...]

A Better Butt

By |2018-06-13T15:23:14-04:00January 29th, 2015|

If you have even been to a Fit4Females class you know how much we focus on butts aka glutes!  Booties are my favourite body part and not just because they fill out your jeans and [...]

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