Lady Gaga Super Bowl Is she fat – Video
Let's address the performance at the 2017 Super Bowl by Lady Gaga and all of the "fat shaming". The internet is hot with claims that Lady Gaga looked fat at the Super Bowl performance. The [...]
Managing Chronic Pain a Labral Tear and Incredible Mom
What can I say about Amy! This girl rocks and her arriving to Fit4Females was meant to be. Years ago she came to me and said "I heard you are the best in the business [...]
Get in Your Best Shape Now
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]
How Walking Saved Me
Walking saved me from depression and so many challenges. Sounds ridiculous right? Except that it's not. Stop living in pain, fear, stop feeling sorry for yourself and start taking care of you. If you can't [...]
"I can finally tie my shoes"
Putting on and tying up my shoes is not something I gave any consideration to until I had surgery on my hip. 10 months ago my life was changed and turned upside down. I was [...]
A Better Butt
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]
Glute Rehab After Hip Surgery
Glute rehab after hip surgery for a labral tear and CAM impingement is very important. I am famous for telling people to listen to their body and I am learning that first hand. Three weeks [...]
My Painful Hip Surgery Journey and Recovery
“If it doesn’t Challenge You, It Doesn’t Change you!” That is my motto and it is about to be tested after my painful hip surgery journey recovering from hip surgery. I hope my journey inspires [...]