Mom of 3 Loses the Baby Weight in 6 months
A Mom of 3 loses all of the baby weight, a beast in class, top performer and a serious accident that changed her life. Janine has been a loyal Member of Fit4Females for 5 years! [...]
No Limits Thursdays With Trina
It's Thursdays with Trina and today I am asking you to Challenge change! There will be no limits today. You will not place boundaries on your possibilities or your thoughts. You will love your life [...]
Glute Rehab After Hip Surgery
Glute rehab after hip surgery for a labral tear and CAM impingement is very important. I am famous for telling people to listen to their body and I am learning that first hand. Three weeks [...]
My Painful Hip Surgery Journey and Recovery
“If it doesn’t Challenge You, It Doesn’t Change you!” That is my motto and it is about to be tested after my painful hip surgery journey recovering from hip surgery. I hope my journey inspires [...]