hiit

Trina’s Tidbits | Coffee, Cravings, Workout and more

Trina’s Tidbits | Coffee, Cravings, Workout and more

By Trina Medves|2018-02-22T21:08:21-05:00July 17th, 2017|

Trina's Transformation Tidbits just launched and we are in week 2 talking about coffee, cravings, changing habits, my outdoor quickie workout and what to do when you are completely unmotivated. Each week I choose my [...]

Why Should I do HIIT Training | Tabata | Meta Fit

Why Should I do HIIT Training | Tabata | Meta Fit

By Trina Medves|2018-02-05T17:12:56-05:00July 10th, 2017|

HIIT Training is all the rave these days and that includes Tabata and the new Meta Fit Training. I’m going to break down the basics of HIIT: What is it? Why should we do it? Is [...]