Tabata Leg Workout Live with Trina
This Tabata Leg workout will get your heart pumping and energy flowing. Plus an extra shoulder, cardio workout and a quickie tidbit to rock your day right. Follow me here to find out when I [...]
Trina’s 12 days of Christmas Workout
Get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and [...]
*New 6 week Spring HIIT Camp
Fit4Females is excited to announce our brand new HIIT Camp Program. We know that you are going to love it! We offer programs for the very beginner to elite athlete and everything in between. You [...]