Five Halloween Tips to Stay Fit

By |2018-02-05T17:51:25-05:00October 30th, 2012|

It's almost here and the "free" chocolate treats that I received at the Grocery store are screaming "open the box and eat the Peanut Butter Cups already!"    Remember this, what you eat in Private, shows up [...]

Happy Halloween

By |2016-10-16T10:14:48-04:00October 31st, 2011|

Remember that what you eat in Private, shows up in Public. Avoid digging in to your Halloween treats, those little bars and such pack a serious punch on your waiste line. It's better to eat [...]

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