Post Workout Snack Chocolate Salted Dates
Try this simple post workout snack from the new Fit4Females Recipe Book which is being launched soon. Click here to be the first to know. My recipes are to help busy women who want healthy, [...]
How to Meal Prep, Super Snacks and Recipes
Do you know how to be a meal prep ninja? This live training covers how to be consistent and make it stick. I'm dishing out the best meal prep Tidbits so that you can feel [...]
Chocolate Salted Nut Bars by my Teenager
Chocolate Salted Nut bars or clusters created by my Teenager. I am so proud! "Mom, can I make this as a snack?" Teach them from a young age. Let them make mistakes in the kitchen. [...]
Healthy Snacks, Tips & Non Dairy Recipes
Healthy snacks are important for your health and weight loss journey. This Live Training Video covers staples for healthy snacks that I want you to have in your house available for you and your kids [...]
Peanut Butter Cups Healthy Recipe
Peanut Butter Cups are my favourite sweet treat. Skip the store bought version to avoid the nasty ingredients of the "Reese" version listed below. Chemicals and additives affect your waist line and should be avoided, especially [...]
Sweet & Salty Protein Trail Mix Recipe
We've got an amazing Sweet, Salty and Spicy Protein Trail Mix that was a huge hit at our Fit4Females 11 Year Anniversary Boot Camp Party. Created by Ashley @realroots this is an incredible protein treat to [...]
Snack Attack Thursdays with Trina
It's Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning [...]
Healthy Protein Parfait for Weight Loss
Everything today is all about protein right? We are reaching for more and more protein and wondering which protein is healthy? It's the afternoon and suddenly your energy is crashing and you are reaching for [...]