Arugula Pesto Egg Sandwich Recipe
Arugula Pesto Egg Sandwich healthy recipe for the win. I started growing my own vegetables including Arugula at home, check it out here. You can fry an egg or try my perfect hard boiled [...]
Perfect Hard Boiled Eggs Recipe Instant Pot
Perfect hard boiled eggs without all of the actual egg breaking and peeling off while you remove the shell. So frustrating when half of your egg breaks peeling it. This recipe can be made in [...]
Matcha Latte Recipe with Plant Milk
A Matcha latte is a great addition or replacement for traditional caffeinated drinks because you avoid the crash you get when you come down from the “caffeine high”. The health benefits of matcha are said [...]
Yogurt Parfait Post Workout and Body Shaming
Trina's Tidbits of the week is a new healthy yogurt parfait recipe, a funny tip from my handsome husband if you feel stressed and tips stop food guilt and regret. As a Health, Fitness and [...]
Egg Cups High Protein and Dairy Free
Egg Cups can be one of the healthiest and easiest snacks or for a quick meal. My kids love them and they are so full of goodness. Next up, I will try the egg cups [...]
Mushroom Gravy Gluten Free and Healthy
I am not a big fan of gravy but this mushroom gravy was incredible. This recipe is a perfect topper to mashed potatoes or cauliflower mash, chicken and fries. Really anything you can put gravy [...]
Beet Greens, Spinach Simple & Delicious
Beet greens and spinach are healthy and tasty. I love beets and since I found out you can eat the beet ends, this is my favourite recipe to add to everything. When you buy beets, [...]
Sugar Cravings, Protein Powder and Time Management
Sugar cravings and protein powder were a few of the questions I got from our Fit4Females Community on social media. I did a live training video on exactly how to get control of your [...]
Veggie Scramble No Eggs Plant Based Recipe
I needed a 10 minute quickie lunch so I created this Veggie Scramble which is plant based. You can make this with meat, eggs or try it as a side dish. This veggie scramble was [...]
Honey Mustard Dressing and a Loaded Salad
Honey mustard dressing is my favourite on salad. It took less than 10 minutes to make and you can store it in a mason jar to add anytime to vegetables or meat. Dinner has been [...]