Happy Fitness Valentine
Happy Valentine's Day from Fit4Females. Start your day off right with our Valentine Smoothie and 14 minute "Love Me" Fitness Challenge. Valentine's Day should be a day to remember to celebrate loving yourself and [...]
Trainers Tips for Fitness and Nutrition
*NEW: What can you expect in your Newsletters? Nutrition and Fitness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate simple things that help improve [...]