How to Organize a Healthy Fridge for Clean Eating
Organize a healthy fridge with foods that taste good and fuel your body? Everyone asked for a look inside my fridge so here is a video with meal prep and healthy food ideas. Follow my [...]
Quick Fix Mason Jar Salad
Meal planning can be overwhelming but it doesn't have to be with my Quick Fix Mason Jar Salad. Just KISS - Keep it super simple. I saw a post on Facebook that said "Fruit [...]
Lean Mean Green Machine
This Lean Green juice is easy to make and is filled with antioxidants, vitamins and minerals. Kale and spinach are full of antioxidants and if you haven't tried Pumpkin Butter, it has incredible health [...]
Chocolate Milkshake hold the Belly Fat
Fit4Females fans you are going to love this Chocolate Milkshake hold the belly fat smoothie. As part of the F4F A-T-T-A-C-K Challenge I have decreased my caffeine intake for the month. I always look for clean, [...]
Food4Kids May Believe it and Achieve it Challenge
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to even “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
Quick Fix Power Protein Dinner
Dinner time came and I realized that I forgot to grocery shop today. In a panick, I decided to pull together all of the ingredients in my fridge. Sound familiar? Rather than opt for take [...]