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I almost died in Complete Heart Block ICD Surgery
June 10th, 2021
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My Painful Hip Surgery Journey and Recovery
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Healthy Habits after Vacation & Getting Back on Track
August 19th, 2026
High Protein Meals for Women
May 26th, 2026
Low Iron? Easy Iron-Rich Sandwich Recipe That Boosts Absorption
March 25th, 2026

Trina Medves says:

Anna, Thanks for sharing your story. I wish you the best on…
Trina Medves says:

Thank you so very much!
Sumer chouhan Bharat says:

You are a Brave and victor iron lady. God bless you.

About Fit4Females

Fit4Females® has been empowering women since 2007, starting as a support system for new moms without childcare and growing into a vibrant fitness, health and wellness community for women of all ages, shapes, and lifestyles.

With 26 years of expertise and over 73 community-voted awards, we’ve helped countless women locally and around the world transform their lives through fitness, nutrition and wellness. Our motto, “Strong is the New Skinny,” represents our belief that true empowerment comes from strength inside and out.

From the Blog

Healthy Habits after Vacation & Getting Back on Track
High Protein Meals for Women
Low Iron? Easy Iron-Rich Sandwich Recipe That Boosts Absorption
From Lifting 8 Pounds to 60! | Women’s Strength Training Success Story
Hip Pain? Tight Hips? Try these Stretches

Tel: 905-379-1066

Classes take place at:
1. Colibri Studio
2751 Barton Street East, Hamilton, ON
2. Live Online Zoom
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